You cannot
escape eating during the holiday Christmas celebrations. But do not worry, you can employ several diet
plans and strategies to make sure you do not stray from your health and fitness
goals. Moreover, coupled with some workout
routines and some motivation from your personal trainer you can keep the weight
off. If not, you can always learn how to
lose weight fast in time for the New Year.
But before we get ahead of ourselves, let’s look at the eating strategies
you can use during the Christmas season.
Smaller portions
One diet strategy you can use is to get smaller portions of the food
served. This is helpful if you cannot
resist sampling all the food that is there.
Just get enough to have a taste of the feast on the table.
Hydrate
often
Diet plans often entail proper hydration. Your Christmas diet plan will include this as
well. Instead of munching on the food,
take sips of water instead. Don’t even
think of getting carbonated drinks or even juices laced with so much sugar in
them. Plain water is your health and
fitness option.
Stay away from the appetizers
As the term implies, this will arouse your appetite. So if you don’t want a crash course on how to
lose weight before the Christmas party is over, stay away from appetizers. If you must eat something, go for the
healthier appetizers if they have any.
Use a smaller plate
Workout routines help if you can balance it with proper eating. Your personal trainer will agree that proper
portions will be your ally. One
Christmas diet strategy you can do is to use a smaller plate to give you the
illusion of having a stuffed plate. The
psychology is there but it all boils down to your commitment to keep in shape.
Eat the
healthier foods first
Health and fitness relies on taking in healthier
foods. In fact, eliminating the bad ones
can even be better. But during holiday
Christmas parties, you have no control of what is being served. As such, it would be in your best interest to
focus on the healthy food first. This way
you may not have enough stomach room for the unhealthy food choices.
Talk more, eat less
here is a practical tip when you want to keep your figure during the
Christmas season. People attend parties to
socialize and spread the Christmas cheer.
So do more of that instead of stuffing yourself with food.
Situate yourself far from the buffet table
This is a practical way to resist the urge to keep
going back to the buffet table. I had
the habit of getting a table close to where the food is served. This was not strategic move on my part when
it comes to health and fitness. Diet plans
entail challenges to your will. Moving
far away from the buffet table lessens the temptation.
Eat slowly
Eating slowly allows your body to digest the food better. This means it sends signals to your brain that
your blood sugar is up and that you are full even before you walk up to the buffet
table to get a second helping of potato salad.
Also, enjoy the taste and let the texture explode in your mouth. Try considering eating in a zen-like mode.
how to lose
weight fast necessitates a level of control that will challenge and diet plans
you may be using. During the holiday
Christmas festivities, this commitment will be tested. But with these eating strategies, you have a
better chance of keeping the extra pounds at bay. So do not worry, enjoy the Christmas season
and keep health and fitness in mind.
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